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Yoga
Yoga is an ancestral Hindu technique that allows one to control the vital body functions in order to free the mind from its constraints.
The discipline of Yoga allows one to search for one's physical well-being and physical health. Moreover, if practised regularly, it relaxes the mind and leads to a sense of internal well-being. Yoga offers numerous benefits: less stress, anxiety is alleviated and even eliminated, relaxed nervous system, alleviation of numerous psycho-physical problems, harmony and a restored balance in relation to the environment.
« To live spiritually is to live in the present. Yoga takes you into the present moment as it makes you more aware of your body alignment, your movements and your breathing. » Iyengar
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